#wellness

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Jon'a

Jul 17, 20201 min read

I miss hugs

Jon'a

Jul 12, 20201 min read

Trauma: at the root of evil

Jon'a

Jun 30, 20201 min read

People need space and grace to heal

Jon'a

Jun 16, 20201 min read

A time to fight and a time to reflect

Jon'a

May 1, 20201 min read

Negative self-talk is a b@&*$

Jon'a

Apr 16, 20201 min read

There is more to life than survival

Jon'a

Dec 30, 20191 min read

My top 6 moments of 2019

Jon'a

Nov 21, 20191 min read

Managing grief during the holidays

Jon'a

Sep 28, 20191 min read

Train your brain and take back your life

Jon'a

Sep 23, 20191 min read

No shortcut to healing

Jon'a

Sep 1, 20191 min read

Find time to fill your cup

Jon'a

Jul 3, 20191 min read

Focus on what's controllable

Blog: Blog2

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