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Jon'a

Jul 17, 20201 min read

I miss hugs

Jon'a

Jul 12, 20201 min read

Trauma: at the root of evil

Jon'a

May 1, 20201 min read

Negative self-talk is a b@&*$

Jon'a

Nov 9, 20191 min read

Is the grass greener on the other side?

Jon'a

Sep 28, 20191 min read

Train your brain and take back your life

Jon'a

Sep 23, 20191 min read

No shortcut to healing

Jon'a

Sep 1, 20191 min read

Find time to fill your cup

Jon'a

Jul 3, 20191 min read

Focus on what's controllable

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