#drinkfirstthenpour

Jon'a

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I miss hugs

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Trauma: at the root of evil

Jon'a

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People need space and grace to heal

Jon'a

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Your story makes you powerful

Jon'a

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A time to fight and a time to reflect

Jon'a

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Negative self-talk is a b@&*$

Jon'a

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There is more to life than survival

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My top 6 moments of 2019

Jon'a

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Is the grass greener on the other side?

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Sometimes you gotta feel the feels

Jon'a

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Train your brain and take back your life

Jon'a

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No shortcut to healing

Jon'a

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Find time to fill your cup

Jon'a

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6 Tips to survive back-to-school time after loss

Jon'a

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Focus on what's controllable

Jon'a

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Crushing you or birthing you?

Jon'a

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Perfection is the enemy of progress

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