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Jon'a

Jul 17, 20201 min read

I miss hugs

Jon'a

Jul 12, 20201 min read

Trauma: at the root of evil

Jon'a

Jun 30, 20201 min read

People need space and grace to heal

Jon'a

Jun 22, 20201 min read

Your story makes you powerful

Jon'a

Jun 16, 20201 min read

A time to fight and a time to reflect

Jon'a

May 31, 20201 min read

Does black life really matter?

Jon'a

May 2, 20201 min read

I'll allow it

Jon'a

May 1, 20201 min read

Negative self-talk is a b@&*$

Jon'a

Apr 16, 20201 min read

There is more to life than survival

Jon'a

Mar 15, 20201 min read

Corona is here

Jon'a

Jan 15, 20201 min read

Take up space

Jon'a

Dec 30, 20191 min read

My top 6 moments of 2019

Jon'a

Nov 21, 20191 min read

Managing grief during the holidays

Jon'a

Nov 9, 20191 min read

Is the grass greener on the other side?

Jon'a

Oct 20, 20191 min read

Sometimes you gotta feel the feels

Jon'a

Sep 28, 20191 min read

Train your brain and take back your life

Jon'a

Sep 23, 20191 min read

No shortcut to healing

Jon'a

Sep 11, 20192 min read

Nothing grows in comfort zones - a birthday reminder

Jon'a

Sep 1, 20191 min read

Find time to fill your cup

Jon'a

Aug 14, 20191 min read

6 Tips to survive back-to-school time after loss

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